Why Omega-3s Are So Important
The benefits of anti-inflammatory omega-3 fatty acids are indisputable. Research shows that omega-3s deliver heart-healthy perks, help enhance the immune system, promote pain-free joints, nourish brain and nerve health and protect against chronic disease. Primal Omegas provide the highest possible quality source of the two essential types of omega-3 fatty acids—EPA and DHA—derived from the fleshy parts of deep-water fish. These are concentrated and refined to the highest levels of purity. Unless you’re eating fatty fish every day, you’re almost certainly not getting enough omega-3s and will likely benefit from fish oil supplementation. Omega-3s promote good heart health, provide essential fatty acids for the brain and help improve protein synthesis after workouts and counteract some of the pitfalls of modern life.