Q: How do you make your avocado oil?
A: First, we cold press the meat of the avocado and we use the fruit that comes from this “first press.” (Note: The remaining fruit is often mixed with hexane and pressed a 2nd or 3rd time and sold as less expensive oil. We ONLY use 1st pressed oil, not the 2nd or 3rd press, and our oil is never extracted with hexane.) After the meat has been pressed, we chill it slightly so the oil will start to separate from the pressed avocado meat. Next, the mixture is passed through a large centrifuge where the pure oil is separated out from the pressed fruit. It requires multiple passes through the centrifuge to obtain pure oil, but the added time is worth it. Think of the centrifuge like a cream separator. Using a centrifuge-extracted process preserves the integrity and high-nutrient content of the oil.
Q: Where is your Avocado Oil sourced from?
A: We mainly source from Mexico, depending on the harvest and what is in season.
Q: So, the Avocado Oil is refined?
A: Yes, the centrifuge extraction process is refining, but keep in mind that just like coconut oil, not all refined oil is unhealthy.
Interestingly, refined avocado oil is even more oxidatively stable than unrefined avocado oil, and this difference in stability comes primarily down to the difference in chlorophyll content. That is, the chlorophyll in unrefined avocado oil—it’s what makes it green (and admittedly attractive)—reacts with light to form oxidation products. Refined avocado oil, which is a pale yellow bordering on clear, contains almost no chlorophyll and shows essentially zero traces of oxidation—0.1% free fatty acids (in order to qualify as “extra virgin” in the eyes of the International Olive Council, olive oil must register below 0.8%) and a peroxide value of 0.1 mEq/kg (the IOC demands less than 20 mEq/kg of its extra virgin olive oils).
With a neutral flavor, a similar fatty acid profile to olive oil—70% MUFA, 12% Omega-6 PUFA, 1% Omega-3 PUFA, 12% SFA—and a smoke point suitable for high-heat cooking, refined avocado oil can be a useful addition to your primal kitchen.
Verdict: Primal, so long as you’re using expeller-pressed refined avocado oil.
Q: What is the vital fat composition of avocado oil?
A: Omega-6 to Omega-3 ratio: 13.1:1 Omega-3 fatty acids: 1% Omega-6 fatty acids: 12.5% Omega-9 fatty acids: 67.9% Saturated fatty acids: 11.6%
Q: Is your avocado oil heat and light stable?
A: Yes! Our avocado oil is naturally heat stable and is protected from the elements in a beautiful dark glass bottle.
Q: What is the shelf life of your avocado oil?
A: It's good for 18 months unopened. Once opened, we recommend using within a year.
Q: Does Primal Kitchen Avocado Oil need to be refrigerated?
Q: Is Primal Kitchen Avocado Oil gluten free?
A: You bet!
Q: Is Primal Kitchen Non-GMO Project Verified?
A: YES! Our Avocado Oil is Non-GMO Project Verified.
Q: Do you have a money back guarantee?
A: Yes! We offer a 30-day, no questions asked, money back guarantee. If you aren’t completely satisfied with the product, simply return it and we’ll refund you in no time.